Let’s move towards the things that really matter.
Individual therapy for adults in Melbourne or telehealth Australia-wide.
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Sleep Disturbance
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Anxiety
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Life Transitions
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Low Moods
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Stress
〰️ Sleep Disturbance 〰️ Anxiety 〰️ Life Transitions 〰️ Low Moods 〰️ Stress
A few things to know.
Individual therapy
I offer individual therapy, creating a private, collaborative and confidential space to talk through what is happening in your life. Sessions are tailored to your needs and may draw on a range of evidence-based approaches to help you better understand patterns, navigate challenges, and work towards meaningful change.
In person or online
Sessions are available in person in Melbourne or online via secure telehealth. You can choose the format that best suits your circumstances, preferences and location.
Fees and Rebates
The session fee is $250. Clients with a valid referral and Mental Health Treatment Plan may be eligible for a Medicare rebate of $101.55 per session. Private health rebates may also be available, depending on your level of cover.
As humans, we are wired to seek comfort.
When faced with a difficult choice, we often ask ourselves which path will make us happiest, but in doing so, we tend to mistake comfort for happiness.
This (very natural) tendency often keeps us stuck.
Perhaps a better question might be: Will this choice lead me to grow or will it diminish me?
Where possible, lean towards uncomfortable growth over comfortable diminishment.
